Hybrid Spin Classes in Tallahassee, FL

Hybrid Spin Classes at Cycle House Fitness

Experience the innovative Hybrid Spin Classes at Cycle House Fitness, tailored to elevate your fitness journey in Tallahassee. Combining the exhilaration of spinning with dynamic cross-training, this program is ideal for all levels—whether you're a newbie or a seasoned athlete. Join us and witness an increase in stamina, strength, and overall well-being. Don't miss this opportunity to transform your fitness routine!

How Hybrid Spin Classes Work

At Cycle House Fitness, our Hybrid Spin Classes offer a diverse workout regimen that guarantees maximum results. Embrace a curriculum that integrates cardio, strength training, and endurance exercises, providing a comprehensive fitness experience. By joining our program, you can anticipate personalized coaching, a supportive community, and a path to reaching your fitness goals. Take the first step towards a healthier lifestyle and unleash your full potential today!

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Spin (45-minutes, traditional spin)

Turn up the energy in our signature Spin class at Cycle House! Ride to the rhythm with heart-pumping music, powerful climbs, and explosive sprints that push your limits and elevate your mood. Build endurance, boost strength, and burn serious calories in this high-intensity, full-body workout. Feel the beat. Find your power. Own the ride.

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Spin + Surge (30min, HIIT ride)

Short on time, big on results. Spin + Surge is a 30-minute, high-intensity ride built to push your limits and fire up your endurance. Power through heart-pounding sprints, resistance climbs, and all-out intervals designed to challenge your strength and stamina. Every minute counts — ride hard, dig deep, and feel the surge.

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Spin + Strength (60min, 30min ride, 30min lift)

Power meets performance in Spin + Strength, the ultimate combo of cardio and resistance training. Start strong with energizing cycling intervals that get your heart pumping, then shift gears to functional strength work off the bike that sculpts, tones, and builds endurance. This balanced, full-body workout delivers the best of both worlds — ride strong, lift strong, and feel unstoppable.

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Spin + Sculpt (45min ride, all resistance band work on the bike)

Turn up the intensity with Spin + Sculpt, a dynamic ride that blends high-energy cycling with targeted resistance band work for your upper body. Ride to the rhythm as you strengthen, tone, and define your arms, shoulders, and back- all while keeping your heart pumping. It’s the perfect balance of power and precision. Push, sculpt, and shine stronger with every ride.

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Spin + Stretch (60min, 30min ride, 30min yoga)

Power meets recovery in our Spin + Stretch class at Cycle House! Start with an energizing cycling session to build endurance and elevate your mood, and then unwind with guided stretches and mobility work to help your body reset and your mind relax. Build strength, boost flexibility, and feel amazing from start to finish. Ride strong. Recover stronger.

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Spin + Shake It (60min, 30min ride, 30min dance)

Feel the beat and move your feet in Spin + Shake It, our most rhythm-driven ride yet! Get lost in the music as you crush climbs, sprints, and dance-inspired moves on the bike, then take it to the floor for a cardio dance finish that keeps the energy high and the vibes unstoppable. It’s all about rhythm, movement, and joy. Find your groove. Feel your power. Shake it up!

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Silver Spin (45min, low-impact ride)

Silver Spin is a feel-good, low-impact cycling class designed especially for our seasoned riders who want to stay active, build strength, and boost endurance — safely and effectively. Led by our resident physical therapist, this ride focuses on joint-friendly movement, balance, and mobility while keeping the energy high and the fun flowing. Ride at your own pace to uplifting music and supportive coaching that keeps you moving, motivated, and smiling. Stay strong. Keep rolling.

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Join Us at Cycle House Fitness!

Ready for a fitness transformation? Sign up for Hybrid Spin Classes at Cycle House Fitness in Tallahassee today! Our inclusive environment welcomes individuals from all backgrounds, ensuring a rewarding fitness journey for everyone. Embark on an experiential fitness adventure that caters to your unique aspirations and fosters a sense of accomplishment. Take charge of your well-being and fitness goals by enrolling now!